Audio for a Lighter You

This is not just another meditation.
It’s a 3-minute sonic reset for your body and mind.

Designed to support your weight loss journey gently and mindfully, this audio uses:

• ✨ Soft voice guidance (English)
• 🎵 Ambient background music
• 🧠 8Hz binaural beats (Alpha state)

🎧 Best experienced with headphones

Use this track when you feel stressed, disconnected from your body, or stuck in a loop of emotional eating.
Let the sound bring you back into presence, and remind your body that it's safe to let go.

💾 MP3 format | 3:01 min | Stereo
💡 Personal use only. Not a substitute for therapy or diet, but a companion for inner change.